Course schedule
1-Day Vipassana meditation course timetable
Dhamma Suthee Meditation Hall
| Morning session | |
|---|---|
| 8.00 - 8.15 | Registration |
| 8.30 - 8.45 | Orientation |
| 9.00 - 9.50 | Anapana meditation instructions |
| 10.00 - 11.00 | Group meditation in the hall |
| 11.10 - 12.05 | Vipassana meditation instructions |
| 12.05 - 12.45 | Lunch |
| Afternoon session | |
| 12.45 - 13.30 | Self-practice / Interviews with the teacher |
| 13.30 - 14.55 | Group meditation and Metta Bhavana |
| 15.05 - 15.40 | Dhamma discourse in the meditation hall |
| 15.40 - 16.00 | Donation / Books & CDs |
| 16.00 | The course ends |
Information for an elderly student
* The meditation hall is on the 2nd floor. Restroom access requires using stairs.

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